<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The BLAST Functional Martial Arts and Fitness &#187; Latest news</title>
	<atom:link href="http://www.theblastma.com/category/latest-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theblastma.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 30 Aug 2010 22:38:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>MTK Camp/Newest Black Belt</title>
		<link>http://www.theblastma.com/mtk-campnewest-black-belt/</link>
		<comments>http://www.theblastma.com/mtk-campnewest-black-belt/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1126</guid>
		<description><![CDATA[This past weekend The BLAST held its 3rd Annual Muay Thai Camp and it was again a great success. Mike &#8216;The Volt&#8217; Vaughn taught an immense number of techniques focusing on knees and kicks and ending with some self defense techniques to mix it up and show how MTK is functional. There was a good [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1144" title="DSC_1421" src="http://www.theblastma.com/wp-content/uploads//DSC_1421-e1283207834723-150x150.jpg" alt="" width="150" height="150" />This past weekend The BLAST held its 3rd Annual Muay Thai Camp and it was again a great success. Mike &#8216;The Volt&#8217; Vaughn taught an immense number of techniques focusing on knees and kicks and ending with some self defense techniques to mix it up and show how MTK is functional. There was a good turn out with students coming from the BLAST and several schools across WI &#8211; Unified Martial Arts in Fon du Lac, Royal Court in Wauwatosa. During the camp, Mike awarded his assistant Muay Thai Instructor, Matt Olson, his black sash! Matt has been training with Mike since The BLAST began 6 years ago and has progressed from student to fighter to instructor. He has been teaching the Phase I MTK class for the last 2 years in addition to improving his techniques and skills. Mike was very proud to promote Matt to black belt level, the first black belt under Mike. If you see Matt, congratulate him on all his hard work and dedication to The BLAST.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/mtk-campnewest-black-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greg Petz TBA Tournament</title>
		<link>http://www.theblastma.com/greg-petz-tba-tournament/</link>
		<comments>http://www.theblastma.com/greg-petz-tba-tournament/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 22:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1133</guid>
		<description><![CDATA[This is Greg Petz first fight at the TBA Tournament in Iowa this past July. He demonstrated excellent Muay Thai skills and came out on top with this preliminary bout.


]]></description>
			<content:encoded><![CDATA[<p>This is Greg Petz first fight at the TBA Tournament in Iowa this past July. He demonstrated excellent Muay Thai skills and came out on top with this preliminary bout.</p>
<p><a href="http://www.youtube.com/watch?v=zJ8pHMiKp_s"></a><a><br />
</a><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="375" height="309" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/zJ8pHMiKp_s" /><embed type="application/x-shockwave-flash" width="375" height="309" src="http://www.youtube.com/v/zJ8pHMiKp_s"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/greg-petz-tba-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Labor Day Weekend Schedule</title>
		<link>http://www.theblastma.com/labor-day-weekend-schedule/</link>
		<comments>http://www.theblastma.com/labor-day-weekend-schedule/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1120</guid>
		<description><![CDATA[
THE BLAST will be closed labor day weekend so everyone can enjoy some much needed time off! Academy doors will be close Friday, September 3rd through Monday, September 6th. Classes will resume Tuesday at their normal times.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1121" title="labor day" src="http://www.theblastma.com/wp-content/uploads//labor-day-150x150.gif" alt="" width="150" height="150" /></p>
<p style="padding-left: 90px;">THE BLAST will be closed labor day weekend so everyone can enjoy some much needed time off! Academy doors will be close Friday, September 3rd through Monday, September 6th. Classes will resume Tuesday at their normal times.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/labor-day-weekend-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Josh Prior Level I Instructor MKG</title>
		<link>http://www.theblastma.com/josh-prior-level-i-instructor-mkg/</link>
		<comments>http://www.theblastma.com/josh-prior-level-i-instructor-mkg/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1117</guid>
		<description><![CDATA[We would like to congratulate our head Kids/JKD Instructor Josh Prior for earning Instructor Level I under Rick Faye&#8217;s Minnesota Kali Group International. Last year Josh set goal to become an instructor under the legendary JKD instructor Rick Faye. With hard work and dedication Josh received just that! Congratulations Josh on achieving a well deserved [...]]]></description>
			<content:encoded><![CDATA[<p>We would like to congratulate our head Kids/JKD Instructor Josh Prior for earning Instructor Level I under Rick Faye&#8217;s Minnesota Kali Group International. Last year Josh set goal to become an instructor under the legendary JKD instructor Rick Faye. With hard work and dedication Josh received just that! Congratulations Josh on achieving a well deserved goal!!</p>
<p>When you see Josh around the academy give him a pat on the back for a job well done!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/josh-prior-level-i-instructor-mkg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Kid Summer Camp</title>
		<link>http://www.theblastma.com/martial-arts-kid-summer-camp/</link>
		<comments>http://www.theblastma.com/martial-arts-kid-summer-camp/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1108</guid>
		<description><![CDATA[THE BLAST&#8217;s Martial Arts
Kids Summer Camp
Monday, August 16-Friday August 20th
9am to 12pm
Kids age 7-14
Camp Cost: $149.99

Take advantage of a great opportunity for your child(ren) to learn martial arts with our Head Kids Instructor, Josh Prior. Josh will be taking the kids through a wide variety of martial arts techniques, concepts, drills and games to make [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><img class="alignleft size-medium wp-image-1109" title="Feb 2010 047" src="http://www.theblastma.com/wp-content/uploads//Feb-2010-047-300x225.jpg" alt="" width="180" height="135" />THE BLAST&#8217;s Martial Arts</h2>
<h1 style="text-align: center;">Kids Summer Camp</h1>
<p style="text-align: center;">Monday, August 16-Friday August 20th<br />
9am to 12pm<br />
Kids age 7-14<br />
Camp Cost: $149.99</p>
<p><span id="more-1108"></span></p>
<p>Take advantage of a great opportunity for your child(ren) to learn martial arts with our Head Kids Instructor, Josh Prior. Josh will be taking the kids through a wide variety of martial arts techniques, concepts, drills and games to make the week summer camp informative and fun! All kids are allowed to attend regardless of experience or being a member of THE BLAST! This is a great opportunity for our current students to see different martial arts moves to expand their martial arts experience, and for those new to martial arts, to see if your child is interested.</p>
<h2 style="text-align: center;">Camp Cost: $149.99</h2>
<h2 style="text-align: center;">Call or email us at:</h2>
<h2 style="text-align: center;">info@theblastma.com</h2>
<h2 style="text-align: center;">608-445-6176</h2>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/martial-arts-kid-summer-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Miss!!  Art In the Park</title>
		<link>http://www.theblastma.com/dont-miss-art-in-the-park/</link>
		<comments>http://www.theblastma.com/dont-miss-art-in-the-park/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:26:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1101</guid>
		<description><![CDATA[3rd Annual
Muay Thai Kickboxing Summer Camp
with instructor Mike &#8220;The Volt&#8221; Vaughn
Saturday, August 21st
10am to 3pm
Cost: $75
**kids who attend the August Kids camp will receive $25 off**
Meet at THE BLAST at 10am to be directed to the park where the summer camp will start at 10:30am!
BLAST member appreciation cookout to follow!


Join us for another exciting Muay [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><img class="alignleft size-medium wp-image-1102" title="MTK camp" src="http://www.theblastma.com/wp-content/uploads//MTK-camp-300x196.jpg" alt="" width="180" height="118" />3rd Annual</h2>
<h1 style="text-align: center;">Muay Thai Kickboxing Summer Camp</h1>
<h2 style="text-align: center;">with instructor Mike &#8220;The Volt&#8221; Vaughn<br />
Saturday, August 21st<br />
10am to 3pm<br />
Cost: $75</h2>
<p style="text-align: center;">**kids who attend the August Kids camp will receive $25 off**</p>
<p>Meet at THE BLAST at 10am to be directed to the park where the summer camp will start at 10:30am!<br />
BLAST member appreciation cookout to follow!</p>
<p><span id="more-1101"></span></p>
<p><img class="size-medium wp-image-1103 alignright" title="AMTA Logo" src="http://www.theblastma.com/wp-content/uploads//AMTA-Logo-300x300.jpg" alt="" width="180" height="180" /></p>
<p>Join us for another exciting Muay Thai Kickboxing camp with your Instructor Mike &#8220;The Volt&#8221; Vaughn.<br />
For the past two years, Mike has taught a highly attended Muay Thai Kickboxing summer camp covering a wide variety of Muay Thai Kickboxing topics. This year will be no different as Mike will be teaching different techniques from his newly formed American Muay Thai Association.</p>
<h2>Session One: Muay Thai Knees</h2>
<p>10:30am to Noon</p>
<p>Knees are said to be one of the most devastating tools in Muay Thai Kickboxing. In this session, Mike will take you through a wide variety of knee techniques in addition to covering counter punches with knees, flying knees, kneeing in the clinch, quick knees, power knees and much more!</p>
<h2>Session Two: Muay Thai &#8220;Kicks with Tricks&#8221;</h2>
<p>12:15 to 1:30pm</p>
<p>Brace yourself as Mike teaches his system of &#8220;Kicks with Tricks&#8221;. In this segment, Mike will show you his specialty of Muay Thai kicking. Mike will teach proper form to some very important Muay Thai kicks and then he will switch to his &#8220;Kicks with Tricks&#8221; method that will teach you how to out smart your opponent. Mike &#8220;The Volt&#8221; Vaughn says, &#8220;Kicking is an art in and of itself. Master it and see great success in Muay Thai. Ignore it and feel the pain and frustration in which kicks bring to the table.&#8221;</p>
<h2>Session Three: &#8220;IT&#8217;s a Secret&#8221;</h2>
<p>1:45 to 3:00pm</p>
<p>Of all the knowledge Mike has acquired over his 23 year martial arts career, it is no surprise that he will keep this session a secret. Mike wants session three to be a unique opportunity to see martial arts with a bigger picture in mind. So attend this session to see what Mike will teach. Mike said that the good stuff will come out in session three. Don&#8217;t miss what Mike will teach in this session!</p>
<p>Equipment needed: Boxing gloves, handwraps, Shin Guards, MMA gloves if you have them and MMA shorts.</p>
<p>BLAST member appreciation Cookout!</p>
<p>Since our 3rd annual Muay Thai Kickboxing seminar will be at local park, what a better way to end the camp then with a summer cookout. We appreciate you being part of THE BLAST family and all the help you do to continue the success of THE BLAST. Each year THE BLAST helps hundreds of people from kids to adults. We will be providing food for all of your dedication.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/dont-miss-art-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panantukan Seminar 7/24/10 -NO Sat Muay Thai</title>
		<link>http://www.theblastma.com/panantukan-seminar-72410-no-sat-muay-thai/</link>
		<comments>http://www.theblastma.com/panantukan-seminar-72410-no-sat-muay-thai/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1091</guid>
		<description><![CDATA[
Panatukan Seminar
&#8220;Dirty Boxing&#8221;
Saturday, Sept. 24
11 am to 1 pm
Cost: $25

Interested in JKD or adding new kickboxing techniques to your Muay Thai game? Come to the Panantukan seminar at The BLAST taught by JKD instructor Josh Prior.
Panatukan is a Filapino style of kickboxing that incorporates some &#8216;dirty&#8217; techniques. Learn how to punch, elbow, knee and head [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1092" title="Panantukan" src="http://www.theblastma.com/wp-content/uploads//Panantukan.jpg" alt="" width="169" height="120" /></p>
<h2 style="text-align: center;"><span style="color: #0000ff;"></span><span style="color: #0000ff;">Panatukan Seminar<br />
&#8220;Dirty Boxing&#8221;<br />
Saturday, Sept. 24<br />
11 am to 1 pm<br />
Cost: $25</span></h2>
<p style="text-align: center;">
<p>Interested in JKD or adding new kickboxing techniques to your Muay Thai game? Come to the Panantukan seminar at The BLAST taught by JKD instructor Josh Prior.</p>
<p><span id="more-1091"></span>Panatukan is a Filapino style of kickboxing that incorporates some &#8216;dirty&#8217; techniques. Learn how to punch, elbow, knee and head butt as well as low-line kicks and knees. Panantukan is not a sport, but rather a street-oriented fighting system.  Common targets include the biceps, triceps, eyes, nose, jaws,  temples, groin, ribs, spine, and the back of the neck.</p>
<p style="text-align: center;">Cost &#8211; $25</p>
<p style="text-align: center;">Sign up on the board at the academy or call/email and let us know you would like to come.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/panantukan-seminar-72410-no-sat-muay-thai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Closed for the 4th of July</title>
		<link>http://www.theblastma.com/closed-for-the-4th-of-july/</link>
		<comments>http://www.theblastma.com/closed-for-the-4th-of-july/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 22:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1081</guid>
		<description><![CDATA[
The BLAST will be closed Friday, July 2 through Monday, July 5 for the Fourth of July holiday. Classes will resume at their normal time on Tuesday, July 6. Everyone have a fun and safe holiday weekend. See you Tuesday.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1082 aligncenter" title="03-16-2010 03;40;45PM" src="http://www.theblastma.com/wp-content/uploads//03-16-2010-034045PM.jpg" alt="" width="180" height="180" /></p>
<p>The BLAST will be closed Friday, July 2 through Monday, July 5 for the Fourth of July holiday. Classes will resume at their normal time on Tuesday, July 6. Everyone have a fun and safe holiday weekend. See you Tuesday.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/closed-for-the-4th-of-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6/26/10   Personal Protection Program</title>
		<link>http://www.theblastma.com/62610-personal-protection-program/</link>
		<comments>http://www.theblastma.com/62610-personal-protection-program/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:20:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1067</guid>
		<description><![CDATA[
PERSONAL PROTECTION SEMINAR
July 31, 2010
9:00 to 10:30 am
Open to everyone
Cost: $30 preregistered OR $35 at the door

The statistics and numbers on women being attacked or sexually assaulted are very scary and even more real. Self defense does not need to be complicated, but it does need to be realistic. The BLAST&#8217;S Personal Protection Program is [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><img class="alignleft size-full wp-image-1068" title="knee to groin" src="http://www.theblastma.com/wp-content/uploads//knee-to-groin.png" alt="" width="134" height="134" /></h1>
<h1 style="text-align: center;">PERSONAL PROTECTION SEMINAR</h1>
<h2 style="text-align: center; padding-left: 150px;">July 31, 2010<br />
9:00 to 10:30 am<br />
Open to everyone<br />
Cost: $30 preregistered OR $35 at the door</h2>
<p><span id="more-1067"></span></p>
<p>The statistics and numbers on women being attacked or sexually assaulted are very scary and even more real. Self defense does not need to be complicated, but it does need to be realistic. The BLAST&#8217;S Personal Protection Program is based on 8 basic techniques designed to be effective for any person, regardless of size. These ‘Tools of the Trade’ are designed to cause quick and instant pain to an assailant in order to escape the attack. In addition to teaching the techniques, the program explains how the 8 techniques can work on the 5 vital areas of the body (Areas of Attack) and also cover situational scenarios. The best way to defend yourself is to be prepared.</p>
<p>The program is divided into three parts:</p>
<p>1. Standing grabs and holds<br />
2. Ground grabs and holds<br />
3. Weapons attacks.</p>
<p>For questions or to sign up, please call The BLAST (608-445-6176) or email at info@theblastma.com</p>
<h2 style="text-align: center;">Take the first step to protecting yourself!!</h2>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/62610-personal-protection-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Workshop Date Change</title>
		<link>http://www.theblastma.com/mma-workshop-date-change/</link>
		<comments>http://www.theblastma.com/mma-workshop-date-change/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.theblastma.com/?p=1058</guid>
		<description><![CDATA[Mixed Martial Arts Sparring Workshop Date Changed! We have changed the date from June 12th to June 19th due to Mike  traveling for BJJ training!!
Saturday June 19th, 2010
11am to Noon: CSW MMA Workshop
Noon-1pm: MMA Sparring Matches
Cost: $25

Take your MMA game to a new level with your instructor, Mike &#8220;The Volt&#8221; Vaughn as he demonstrates [...]]]></description>
			<content:encoded><![CDATA[<p>Mixed Martial Arts Sparring Workshop Date Changed! We have changed the date from June 12th to June 19th due to Mike  traveling for BJJ training!!<span id="more-1058"></span></p>
<h1 style="text-align: center;">Saturday June 19th, 2010</h1>
<h1 style="text-align: center;">11am to Noon: CSW MMA Workshop</h1>
<h1 style="text-align: center;">Noon-1pm: MMA Sparring Matches</h1>
<h1 style="text-align: center;">Cost: $25</h1>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://www.theblastma.com/wp-content/gallery/mike-knee-on-stomach.jpg" alt="Knee on stomach position" /></p>
<p>Take your MMA game to a new level with your instructor, Mike &#8220;The Volt&#8221; Vaughn as he demonstrates Mixed Martial Arts techniques from the new CSW Mixed Martial Arts program. Last month Mike traveled to CSW Mixed Martial Arts in California. With this travel Mike trained at the CSW MMA 4 day camp to start his journey as CSW Instructor. Mike is super excited to show new techniques, drills and sparring concepts to help you become a better MMA player. The workshop will cover how to get your opponent down off the cage, how to get up off the cage when being taken down, when and how to use leg locks! This workshop is open to students age 7 and up, regardless of level or program. This workshop is open to the public! If you are interested in learning about Mixed Martial Arts as future sport you would like to train in, come check out this workshop!</p>
<p>After the workshop enjoy a hour of sparring. Partner up with different students from THE BLAST to have friendly sparring matches. Mike will make different rules for each round to help students focus on various techniques. Students must attend the workshop in order to be able to spar.</p>
<p>Note: Saturday Muay Thai Kickboxing class is canceled due to the CSW MMA workshop.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theblastma.com/mma-workshop-date-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
