The most complete martial art and self defense program at THE BLAST is our Reality Jeet Kune Do program. This program teaches you how to defend yourself in 5 areas: Weapons (Stick, Knife and Staff), Kickboxing (Punches and Kicks), Close Quarters (Grabbing while standing), Ground Grappling (defense if taken to the ground) and Mass Attack (Multiple attackers). This program is great for all around self defense as well as maximum fitness and coordination levels.

Many men and women are now training Jeet Kune Do because of the blend of many martial arts to find what works best for you. Jeet Kune Do combines the elements of: Mixing different martial arts, realistic self defense, equipment training (focus mitts, kick pads, bags etc), personal growth, creativity, attribute training and the longevity of training martial arts for life.

THE BLAST is certified to teach Jeet Kune Do under the Legendary Paul Vunak and his Progressive Fighting Systems. This program teaches you the art of Bruce Lee’s Jeet Kune Do as it is used in street self defense and self improvement. Students enjoy the challenging workout and excitement of blending different martial art techniques for their own personal martial arts creativity.

THE BLAST is the only certified commercial school in Madison teaching Bruce Lee’s Jeet Kune Do.

In our Ten Level Curriculum you will learn:

1. How to defend your self in 5 areas of Self Defense
2. How to get in the best shape of your life.
3. How to hold the equipment properly.
4. Self Defense game plan
5. Philosophy of Bruce Lee’s fighting art
6. Controlling of mental fears
7. 5 success areas of building a positive life.

You will receive the benefits of:

1. Superior Weight Loss
2. Muscle building (for guys)
3. Muscle toning ( for women)
4. Supreme Coordination
5. Higher energy
6. Self Motivation
7. Self Discipline
8. Goal Setting
9. Positive attitude