Mixed Martial Arts Sparring Workshop Date Changed! We have changed the date from June 12th to June 19th due to Mike traveling for BJJ training!!

Saturday June 19th, 2010

11am to Noon: CSW MMA Workshop

Noon-1pm: MMA Sparring Matches

Cost: $25

Take your MMA game to a new level with your instructor, Mike “The Volt” Vaughn as he demonstrates Mixed Martial Arts techniques from the new CSW Mixed Martial Arts program. Last month Mike traveled to CSW Mixed Martial Arts in California. With this travel Mike trained at the CSW MMA 4 day camp to start his journey as CSW Instructor. Mike is super excited to show new techniques, drills and sparring concepts to help you become a better MMA player. The workshop will cover how to get your opponent down off the cage, how to get up off the cage when being taken down, when and how to use leg locks! This workshop is open to students age 7 and up, regardless of level or program. This workshop is open to the public! If you are interested in learning about Mixed Martial Arts as future sport you would like to train in, come check out this workshop!

After the workshop enjoy a hour of sparring. Partner up with different students from THE BLAST to have friendly sparring matches. Mike will make different rules for each round to help students focus on various techniques. Students must attend the workshop in order to be able to spar.

Note: Saturday Muay Thai Kickboxing class is canceled due to the CSW MMA workshop.