One of the most popular programs at THE BLAST is our Muay Thai Kickboxing program. This program teaches you how to use the eight tools of your body: Hands, Elbows, Knees and Feet. Great for self defense, Muay Thai Kickboxing is becoming a very popular sport and martial art to achieve maximum fitness levels.

Many men and women are now training Muay Thai Kickboxing because of the fantastic physical fitness workout. Muay Thai Kickboxing combines the elements of: kickboxing, clinching, bag work, focus mitts, kick pads, jump rope, body weight exercises and the simplistic approach to self defense.

THE BLAST is certified as the highest level of instruction under Master Toddy’s Muay Thai International Association. This is not the “Billy Blanks Tae Bo” type kickboxing. This program teaches you the art of kickboxing as it is used in the ring, street self defense and self improvement. Students enjoy the challenging workout and excitement of learning new techniques and material.

THE BLAST is the only certified commercial school in Madison to teach Muay Thai Kickboxing.

In our Ten Level Curriculum you will learn:

1. How to defend your self.
2. How to get in the best shape of your life.
3. How to use the bags properly.
4. How to hold the equipment properly.
5. Ring Strategy
6. Thailand Culture.

You will receive the benefits of:

1. Superior Weight Loss
2. Muscle building (for guys)
3. Muscle toning ( for women)
4. Flexibility
5. Higher energy
6. Self Motivation
7. Self Discipline
8. Goal Setting
9. Positive attitude
10. Team building.