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Personal Fitness Training Don’t have time to make it to the Fitness Bootcamp or our other martial arts classes? Don’t like working out in a class because you feel intimidated or just prefer to work one-on-one with an instructor? If these are reasons you aren’t working out, then you should start personal training with Mike “The Volt” Vaughn. Regardless of your goal, whether it is superb physical fitness, learning martial arts skills for self-defense or taking your martial arts to the next level, personal training with “The Volt” is for you. Personal Fitness Training with Mike “The Volt” Vaughn Mike “The Volt” Vaughn has a unique approach to fitness training, one that many fitness centers and other personal trainers don’t offer their clients. FACT: Many fitness centers won’t cater to your needs. They simply sign you up and then let you figure everything out by yourself. If you do choose to get a trainer, most of them are hands off, taking you through tedious, redundant routines on exercise machines with little excitement to push you through the physical and mental challenges you’ll encounter in your workouts. Personal training with Mike is nothing like this. He believes that fitness must be fun and unpredictable in order for you to enjoy working out and continue even through those hard workouts. Mike does not sit down during the training session. He is always moving around, giving you instruction, words of encouragement, and helping you persevere through the workout challenges. Mike observes everything you do from proper technique to overall body language to ensure you receive the best workout possible. If you are not enjoying what you are doing, Mike will adjust the workout to better fit your personality. Everyone is motivated by different things; whether it is reaching goals, encouraging words or something else, Mike excels at adapting and adjusting to what his trainee needs to give them the best work out. Let Mike shine a new light on your idea of working out, and let him help you reach your goals! Getting Started To begin your one-on-one personal training with Mike, you need to sign up for a 30 minute Fitness Interview with Mike. During this interview he will evaluate if you are ready and willing to commit to a fitness routine. He will find out what your goals are and explain his simple, practical nutrition plan he follows and has his fighters follow. Mike will also give you an overview of how his fitness program works and what makes it different from other programs advertised. This initial interview is $24.99 (Redeemable with a sign up for one of Mike’s training packages). About The BLAST Fitness Bootcamp Program The BLAST Fitness Bootcamp is a cardiovascular circuit-training program that consists of a variety of fitness activities to give you an all-over body workout. The constant changing of exercises makes time move quickly and the positive, energetic atmosphere of the school pushes you to new a level each time you workout. Typically, the session will start out with a light 5 minute warm up to wake your muscles up and get you moving. Next comes the strength training that lasts for roughly 15 minutes. Strength exercises will use dumbbells, cables & bands and your own bodyweight in combination with unstable surfaces to work on your core at the same time. Next comes the circuit-training portion that consists of different all-over body exercises organized in a circuit of 6 different stations. This is time for enhanced calorie burn which will include exciting BLAST Kickboxing Drills on bags and pads along with abdominal work during rest periods. The session will end with stretching positions from martial arts and Yoga to improve your flexibility. All this accomplished in just 45 Minutes! Mike will take you step by step in this program at your own level and push you to achieve goals beyond what you thought possible. At your weekly training session Mike will give you workouts to do at home the rest of the week before meeting with him again. Mike will not only be your instructor, but he will be the motivation you need to get you back in shape and stay there! Personal Training Cost Options All sessions are 45 Minutes in length. Scheduled times will vary according to availability. | 
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