Some people have a really hard time with this. Some people simply cannot do things without other people. The fact is that you have to spend some time by yourself without other distractions. Sit down and read a book or magazine, take a run by yourself, go to the gym by yourself, watch TV by yourself. Anything that will make you happy and content to just be by yourself!
I will warn you that this is not a pleasurable experience at first. All your emotions will surface and you will learn a lot about your feelings. Start doing this 15 minutes a day. Think of this like modern day meditation. In the end you will be happy that you spend some alone time to clear you thoughts and make better decisions for days to come.
