Monday, October 23, 2017 
Kris Roesken Madison, WI Muay Thai Kickboxing, Brazilian Jiu Jitsu
I've been training at The Blast for approx 3 years and can honestly say it has been a life changing experience. Before I started, I had poor diet, exercise and life balance. Since joining, I have lost ...

Learn more about THE BLAST through these videos of techniques, seminars, and big events.Start training today to be a part of it all!!

Top 10 Ways to Jumprope

How to Handwrap/Proper Equipment Care

AMTA Muay Thai Kickboxing Distances

Mike teaches the essential controls needed in BJJ Bottom Guard Position

Highlights from the most recent AMTA seminar

A few BJJ techniques Mike Vaughn, BLAST Owner, covered in class

Mike Vaughn, BLAST owner and head instructor, receiving his Black Belt in BJJ from Marcello C. Monteiro

Mike Vaughn talking about the beauty of the AMTA and how it applies to all students

Mike Vaughn at his Annual Summer Muay Thai camp discussing 'Kicks with Tricks'

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