How great does it feel when you get done with a good BLAST martial arts class? You are sweaty, tired and happy!. You feel like you learned things and accomplished something. The feeling inside is unlike any other activity. You have everyone else in class around you feeling the same way as you and me pushing you beyond limits you never knew you could go.
Some of you lift weights on the side or do other activities. How does that make you feel? For me there is no other feeling than a good sweat from an awesome martial arts workout, lifting weights or taking a run. You feel good about yourself. You feel confident and have a have a sense of self satisfaction. Imagine quitting these activities because you are to “busy”. You simply can’t they are a essential basic need and why quit something that makes you feel good.
My suggestion to people who don’t do anything is to get moving. Join my martial arts program, go for run, whatever it is get your body moving in a fitness way so you feel better about yourself. For people who have worked out in the past but stopped for whatever reason. Set time a side 3 days a week for your workouts.
