Adult Phase I
Burn fat, gain energy and confidence!
Phase 1 is our entry level class that offers you a full body workout filled with energy, sweat, and plenty stress relief. In our 1 hour class you will learn Muay Thai techniques, bag and pad work, self defense all while burning between 500-750 calories!
Adult Phase II
Kick it up a notch!
If you are looking for intense cardio drills, more pad work, and higher level sparring, check out our Phase 2 Muay Thai class. Phase 2 gives MTK students a higher level of training through multiple sparring drills and rounds, ring strategy, and hardcore conditioning. Any student who has earned their Phase 1 curriculum ranking is welcome, and encouraged to join Phase 2
Turn your kids into warriors!
Build confidence, and get active at The Blast's fun and skills-focused Muay Thai experience for youth ages 7-17.
Jump Start Lessons
Do you want to start training in martial arts, but are afraid of not knowing the basics? Are you worried that you will slow the class down because you can't figure out technique fast enough? We at The BLAST combat those fears by offering our Jump Start program. The Jump Start program consists of 3 private lessons with one of our instructors so that you are able to learn basic techniques allowing you to join Phase 1 group classes with confidence.
Womens Empowerment and Self Protection
This course will introduce you to basic defense tactics against a variety of common grabs and attacks. We focus heavily on repetition in order to make these skills instinctive for your everyday life. Learn these basic skills alongside other women and finish the course by putting your skills to the test in a safe, controlled environment.
Space for each 6-week series is limited to 12 attendees.